I was supposed to do this last night but after a long hard day I knew I would not be successful with a long hard run. It was hard but I got it done. Susie Chan is a champ!
Start Time: 6:36 AM
Duration: 63 Minutes
Distance: 5.01 Miles
Pre Training Routine
Oatmeal with some peanut butter and hoped I would not throw up after only waiting 10 minutes.
Post Training Routine
Quick stretch and back to work.