Tempo runs make me nervous but I remember the last time I trained for a half marathon I enjoyed one of the tempo runs with Matt Wilpers and so I decided to take it again.
I felt pretty good during the run but will make sure to do my next one outside as it is really hard to know what pace to use.
Overall – I am happy to have done it and have a few good take aways. Breathing/talking to yourself out loud can really help when you are having trouble settling into a run which I generally experience.
Start Time: 6:18 PM
Duration: 50 Minutes
Distance: 4 Miles
Pre Training Routine
I stopped work and gave myself a little time before getting right into the workout.
Post Training Routine
Quick stretch.