Running after work is hard. I was hoping to get it done earlier but just could not fit it in with a busy day at work. I will say – even on tough runs where I did not want to be there/doing it I find this training cycle that I am easier to give myself some grace and not “hate it” or get so upset with myself as much. Regardless – I look forward to getting outside.
Start Time: 3:56 AM
Duration: 39 Minutes
Distance: 3 Miles
Pre Training Routine
Right from work to the run
Post Training Routine
I took a Peloton cycling 30 minute class with my usual riding partner and just used it to flush out my legs.