Feb
02
2021
Progressive Boxing Workout One Minute at a Time
We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again. Read more
Tag: Yes You Can! Push Yourself
Jan
12
2021
Building Boxing Combos
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite. Read more
Dec
18
2020
Boxing Meets EMOM Workout
I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn. Read more
Dec
16
2020
Another Boxing and DVRT Workout
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout. Read more