DVRT Kettlebells Workouts 300 Workout Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both. September 16, 2021 0 Comments
Boxing Workouts Boxing/Leg Workout Here is a short boxing workout (@25 minutes) that will get your heart pumping and legs burning. August 10, 2021 0 Comments
Boxing Workouts Progressive Boxing Workout One Minute at a Time We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again. February 2, 2021 0 Comments
Boxing Workouts Building Boxing Combos This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite. January 12, 2021 0 Comments
Boxing EMOM Workouts Boxing Meets EMOM Workout I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn. December 18, 2020 0 Comments
Boxing DVRT Workouts Another Boxing and DVRT Workout Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout. December 16, 2020 0 Comments