DVRT Kettlebells Workouts
300 Workout
Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both.
Boxing Workouts
Boxing/Leg Workout
Here is a short boxing workout (@25 minutes) that will get your heart pumping and legs burning.
Boxing Workouts
Progressive Boxing Workout One Minute at a Time
We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again.
Boxing Workouts
Building Boxing Combos
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite.
Boxing EMOM Workouts
Boxing Meets EMOM Workout
I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn.
Boxing DVRT Workouts
Another Boxing and DVRT Workout
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout.