Aug
05
2020
Jump Rope, Heavy Bag, Burpee Sprawls
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout. Read more
Tag: Get Off the Couch
Jun
12
2020
Build Your Stamina Boxing
Build your boxing stamina with this non-stop workout. If you are not sweating - you are not working hard enough! Read more
Jun
04
2020
June 4, 2020 Boxing Class
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure! Read more