Jun
04
2020
June 4, 2020 Boxing Class
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure! Read more
Category: Boxing
Jun
02
2020
Bag Workout (Punches/Kicks/Elbows)
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count. Read more
May
28
2020
Today’s Basement Boxing
A straightforward 12 rounds of boxing for all of us at our home gyms. Read more
May
22
2020
End of Week Boxing Workout
A great boxing workout with focus on a number of concepts with a hard finisher. Read more
May
01
2020
2640 Punches – Let’s Go!
Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing. Read more
Apr
23
2020
Quarantine Boxing Continues…
Here is a great eight round boxing/HIIT workout that is great with or without a heavy bag. Read more
Apr
16
2020
Quarantine at Home Boxing – The Fight Goes On!
Another Thursday – another at home boxing class. Read more
Apr
08
2020
Today’s Shadow Boxing Workout
No need for any boxing equipment, just another good one brought to you by Nate Bowers! Read more
Apr
02
2020
Thursday Boxing Workout (Bag)
One of my favorites today is what I would call a counting workout. I call out a combo – and the number of times to throw it and then we hit the bag on my count. Set the clock for 40 minutes and no breaks. Depending on your pace you may need to add or remove some of the following: Right-handed person: Front arm = left arm Left-handed person: Back arm = right arm Jab = 1 Cross = 2 Front arm hook = 3 Back arm hook = 4 Front arm uppercut = 5 Back arm uppercut = 6... Read More » Read more
Mar
31
2020
Today’s Boxing Workout
More shadowboxing with Nate Bowers today: No equipment/no excuses! Read more