Sep
22
2020
13 Round Tuesday
Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key! Read more
Category: Boxing
Aug
25
2020
12 Round Tuesday
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance. Read more
Aug
05
2020
Jump Rope, Heavy Bag, Burpee Sprawls
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout. Read more
Jul
10
2020
Boxing/Tabata Workout
Great tabata warmup and finisher with 10 rounds to focus on movement/different paces. Read more
Jul
02
2020
Get Ready for the Weekend: Thursday Boxing
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit. Read more
Jun
12
2020
Build Your Stamina Boxing
Build your boxing stamina with this non-stop workout. If you are not sweating - you are not working hard enough! Read more
Jun
04
2020
June 4, 2020 Boxing Class
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure! Read more
Jun
02
2020
Bag Workout (Punches/Kicks/Elbows)
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count. Read more
May
28
2020
Today’s Basement Boxing
A straightforward 12 rounds of boxing for all of us at our home gyms. Read more
May
22
2020
End of Week Boxing Workout
A great boxing workout with focus on a number of concepts with a hard finisher. Read more