Boxing and Kettlebells
Here is another workout that includes both boxing and kettlebell work. Read more
Random and Opinionated Thoughts
Here is another workout that includes both boxing and kettlebell work. Read more
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds. Read more
If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life. Read more
Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times… Read more
Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key! Read more
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance. Read more
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout. Read more
Great tabata warmup and finisher with 10 rounds to focus on movement/different paces. Read more
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit. Read more
Build your boxing stamina with this non-stop workout. If you are not sweating - you are not working hard enough! Read more