Dec
02
2020
Boxing and Kettlebells
Here is another workout that includes both boxing and kettlebell work. Read more
Category: Boxing
Nov
30
2020
Post Holiday Boxing Reset with DVRT
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds. Read more
Nov
20
2020
Got Cardio?
If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life. Read more
Oct
21
2020
Another 12 Round Tuesday
Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times… Read more
Sep
22
2020
13 Round Tuesday
Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key! Read more
Aug
25
2020
12 Round Tuesday
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance. Read more
Aug
05
2020
Jump Rope, Heavy Bag, Burpee Sprawls
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout. Read more
Jul
10
2020
Boxing/Tabata Workout
Great tabata warmup and finisher with 10 rounds to focus on movement/different paces. Read more
Jul
02
2020
Get Ready for the Weekend: Thursday Boxing
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit. Read more
Jun
12
2020
Build Your Stamina Boxing
Build your boxing stamina with this non-stop workout. If you are not sweating - you are not working hard enough! Read more