Jan
19
2021
Twelve Round Workout With a Championship Finisher
Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher Read more
Random and Opinionated Thoughts
Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher Read more
After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups. Read more