Jennifer Zelazny

Random and Opinionated Thoughts

Tag: 30 minutes of smiles

Boxing EMOM

Boxing EMOM Workout for the Week

Posted by: Jennifer Zelazny | 0 Comments

30 minutes of non-stop movement with boxing/basic bodyweight exercises. Notes EMOM = Every Minute On the Minute. (You need to do x items in the minute. For example – round one = 25 jumping jacks as the exercise. In a standard EMOM workout. You would do the 25 jumping jacks in the minute and if it took you 20 seconds – you would have 40 seconds as a break (to the next round). If it takes you 40 seconds – you would have 20 seconds as a break (to the next round). The Key 1 = front arm straight punch... Read More » Read more