I wanted to try something a bit different so I watched a documentary on Susie Chan running Badwater 135 and then did a “Lanebreak” class for the remaining distance I needed in order to get the remainder mileage. I will say I started very stiff and my right hamstring bothered me for the first 10 minutes but I eventually felt better. I still am doing a walk/run mix but I know the running will come with time.
I usually do a Powerzone Endurance ride on Sunday AM and ended up doing a really low zone 2 45 minute ride yesterday to flush my legs for today’s run. I am hoping today’s run also helps with my run tomorrow.
Start Time: 9:55 AM
Duration: 50 Minutes
Distance: 4 Miles
Pre Training Routine
I had a small spoon full of honey before my run.
Post Training Routine
Stretched and went right back to work,