I was anxious to get my first “long run” done but I started with a positive mindset and got it done. I tried to keep as steady as possible and let Susie Chan guide me through most of the 6 miles. One thing to note – after the run the top of my left foot was sore and it was because I must have tied my shoe too tight which caused the strain.
Start Time: 8:34 AM
Duration: 77 Minutes
Distance: 6 Miles
Pre Training Routine
I watched an interview with Robin Arzon talking about her training and her ability to keep positive during hard workouts. I ate my old standard – 1/2 English muffin with peanut butter.
Post Training Routine
I stretched and tried to walk as much as possible.