Jan
15
2021
20 Minute EMOM (KB Swings / Burpees / Pushups)
After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups. Read more
Category: Kettlebells
Dec
02
2020
Boxing and Kettlebells
Here is another workout that includes both boxing and kettlebell work. Read more