Jennifer Zelazny

Random and Opinionated Thoughts

Category: Ideas

Workouts

The Combine Workout

Posted by: Jennifer Zelazny | 0 Comments

Looking for a short workout that will make you give everything you have? I was a bit nervous going into this yesterday – but after I was finished (and even still now) I am very proud with the work I put in and my effort. I look forward to doing this again in the future as well. No equipment needed. Read more

Workouts

Pacer Workout With Friends

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I love pacer workouts. They force me to work harder, faster, and also to cheer others on as we go through the workout. The premise – you have (for example) 5 people working out together doing a circuit (each person is rotating through a group of exercises). Read more

Jappler Recommends Workouts

Burpees, Squat Jumps, and Shadow Boxing

Posted by: Jennifer Zelazny | 0 Comments

Today’s workout is inspired by something I got from Brute Force with a touch of me. The workout: 20 minutes EMOM (every minute on the minute). Set a timer for 20 minutes. Each minute – do 5 squat jumps and 5 burpees. With the remaining time – shadow box. When each new minute starts – repeat. 5 squat jumps, 5 burpees, shadow boxing. No breaks! Read more

Boxing Workouts

Thursday Boxing Workout (Bag)

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One of my favorites today is what I would call a counting workout. I call out a combo – and the number of times to throw it and then we hit the bag on my count. Set the clock for 40 minutes and no breaks. Depending on your pace you may need to add or remove some of the following: Right-handed person: Front arm = left arm Left-handed person: Back arm = right arm Jab = 1 Cross = 2 Front arm hook = 3 Back arm hook = 4 Front arm uppercut = 5 Back arm uppercut = 6... Read More » Read more

Ideas Jappler Recommends

Stop the Insanity!

Posted by: Jennifer Zelazny | 0 Comments

Where is Susan Powter when we need her? Remember “Stop the Insanity” from the 1990s? Instead of spending time reading about the COVID-19 stats – stop the insanity and take a few minutes and read about “Inspirational, uplifting, funny and happy news, photos, videos and more.” TODAY’s Good News. Read more