Jul
02
2020
Get Ready for the Weekend: Thursday Boxing
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit. Read more
Category: Ideas
Jun
24
2020
Vacation Workout
Perfect when you need to do something with very little space available and no equipment… Read more
Jun
12
2020
Build Your Stamina Boxing
Build your boxing stamina with this non-stop workout. If you are not sweating - you are not working hard enough! Read more
Jun
04
2020
June 4, 2020 Boxing Class
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure! Read more
Jun
02
2020
Bag Workout (Punches/Kicks/Elbows)
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count. Read more
May
28
2020
Today’s Basement Boxing
A straightforward 12 rounds of boxing for all of us at our home gyms. Read more
May
22
2020
End of Week Boxing Workout
A great boxing workout with focus on a number of concepts with a hard finisher. Read more
May
02
2020
Today’s Workout: Progressions
Progression workouts are one of my favorite (especially with DVRT sandbags). They require control and flow through multiple movements. Each progression is done for reps and then in between the progressions I through in some core/cardio (20 seconds on 10/seconds off). Read more
May
01
2020
2640 Punches – Let’s Go!
Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing. Read more
Apr
30
2020
Learning Something New: Wabi-sabi
I enjoy reading about different cultures but have recently became increasingly interested in how the Japanese view the world. I recently read this - and would highly recommend spending 5 minutes reading an article on "Japan's unusual way to view the world". Read more