I have always been a Penn Stater through and through and am known for my loyalty and tradition. If you did not know that – you will know my for my stuffing balls. Read more
Category: Jappler Recommends
General recommendations for things that I have either enjoyed or have had a good experience with recently.
Last week I was looking for a new show to watch and someone recommended a show called Kath & Kim. My friend that recommended the show grew up in Australia and she said it was “uniquely Aussie” and that I would love it. Read more
Today’s workout is inspired by something I got from Brute Force with a touch of me. The workout: 20 minutes EMOM (every minute on the minute). Set a timer for 20 minutes. Each minute – do 5 squat jumps and 5 burpees. With the remaining time – shadow box. When each new minute starts – repeat. 5 squat jumps, 5 burpees, shadow boxing. No breaks! Read more
Where is Susan Powter when we need her? Remember “Stop the Insanity” from the 1990s? Instead of spending time reading about the COVID-19 stats – stop the insanity and take a few minutes and read about “Inspirational, uplifting, funny and happy news, photos, videos and more.” TODAY’s Good News. Read more
With extra time on our hands during the “shelter in home” times – I have been trying to keep my mind off all the uncertainties by doing tasks around the house. If you find yourself with a wandering mind and increased anxiety – try doing one or some of the following. You will feel a sense of accomplishment as well as have a break from the anxiety and/or boredom. Read more
Today’s workout comes from https://bruteforcetraining.com/ and is called the BalboaJack3D. No equipment or excuses needed. Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups or Abs of choice Format of this one goes like this… 10 Burpees, 20 Dips, 30 sit-ups, or abs of choice. The 9, 18, 27. Read more