Today’s workout is inspired by something I got from Brute Force with a touch of me.
The workout: 20 minutes EMOM (every minute on the minute).
Set a timer for 20 minutes.
Each minute – do 5 squat jumps and 5 burpees. With the remaining time – shadow box. When each new minute starts – repeat. 5 squat jumps, 5 burpees, shadow boxing.
Where is Susan Powter when we need her? Remember “Stop the Insanity” from the 1990s?
Instead of spending time reading about the COVID-19 stats – stop the insanity and take a few minutes and read about “Inspirational, uplifting, funny and happy news, photos, videos and more.”
With extra time on our hands during the “shelter in home” times – I have been trying to keep my mind off all the uncertainties by doing tasks around the house. If you find yourself with a wandering mind and increased anxiety – try doing one or some of the following. You will feel a sense of accomplishment as well as have a break from the anxiety and/or boredom.
- Devices: Go through all your photos on your photos on your phone and remove any that you do not need (for me – this includes mistakes, pictures of shopping lists, etc). This will free up memory on your phone and make finding photos you actually want to see easier.
- Inside: Go through your media in your house (old DVDs, CDs, etc). Do you even own something that these can be played on? If the answer is no – donate or throw them away. If you do still have a device that they work on – try and eliminate ones you know you have not and will not watch within the next year. Let’s face it – by that time there is a good chance you will not have the device or will have something better. (Example – I own the Sopranos full series on DVD but I also have a HBO subscription which has all of them available on demand. Why am I holding on to these? Repeat this task for clothing, shoes, and anything else you “should go through but never seem to have the time to do”
- Outside: As we get closer to nicer weather consider starting a garden or even a pot of herbs. Figure out what you love fresh and try and plant it. This will also go a long way with less trips to and relying on the grocery store.
- For Others: Each day – pick up the phone and instead of typing – put it up to your ear and actually call/talk to someone you “should call” or “wonder how they are doing”. Have older relatives? Write them an actual letter.
- For You: Being able to control something in these uncertain times can go a long way. Do yourself a favor and get on the scale (just do it!) and use these few weeks to get control of your health by eating better and moving more. Time spent running to the stores should now turn into time walking (inside or out), doing simple body weight exercises/stretches and anything to make you physically and emotionally stronger.
All in all – not being able to see friends/loved ones is tough, but we can use this time to focus on a number of “I/we should” things we have putting off. Put that worry energy into something positive and improve your life!
Today’s workout comes from https://bruteforcetraining.com/ and is called the BalboaJack3D. No equipment or excuses needed.
Complete the following for time:
Sit-Ups or Abs of choice
Format of this one goes like this… 10 Burpees, 20 Dips, 30 sit-ups, or abs of choice. The 9, 18, 27.
Not being able to go to the gym may not be ideal – but Nate Bowers is always an inspiration to do your best. No boxing equipment needed for this one:
A few weeks ago I was introduced to a new browser I had never heard of before: Vivaldi. I have been known to like alternative browsers (iCab, Flock) and was excited to see what this new browser was all about.
Within a few moments – I was sold. Without any extensions – I could capture entire page and is something that instantly saves time. I also use that functionality when helping clients debug an issue or show them some new development. So far – so good!
Next Up – the ability to view tabs in splitscreen. Wait a second – I just did the capture screen again – in a matter of moments! The split screen comes in handy when working on a few different projects or doing any sort of comparison.
If you are not sold yet…Vivaldi is fast, can use any Chrome extension, is completely customizable, and has a number of other great tools/options developers. If you have not done so already – check out Vivaldi
Every once and awhile you find that one song you cannot seem to hear enough. For me –
“Dream With Somebody” by Tinlicker is that song and has been on repeat in my house/car for the last 5 days straight.
Check it out…
A few weeks ago I was looking for some fun shirts for my son who loves Seinfeld. I stumbled across Famous in Real Life and ordered a few shirts. (Kraymerica and Little Jerry (photo) for Evan – as well as Mandlebaum Gym and The Jerk Store for me.
Not only are the shirts great – they also have great customer service. After a wash – one of Evan’s shirts lost some of the ink – but with a simple email to the store owner – I quickly got a replacement. If you are a Seinfeld, Christmas Vacation, The Office fan – check these shirts out.
Spring cleaning is not only for your home and garage. Every once and awhile I try and do some tech spring cleaning in order to keep things as organized and simple as possible. I highly recommend you do the same.
So what all goes into my spring cleaning?
- Applications: There was that one application you needed to open that one file from your friend…now that you have not touched it in months or years – get rid of it.
- Email: Do you hang on to all those flyers that show up in your physical mailbox? Exactly. Make searching easier by getting rid of these sorts of email messages. The chances of you caring about the big sale at Old Navy 3 months ago is slim to none. At the end of the day – I try and go back to my mantra – do, delegate, or delete.
- Accounts: I use 1Password to manage all my accounts (user names/passwords). At least once – go through and delete any old or unused.
- Photos: Let’s face it – we all take photos of the floor, blurry images, or something we only needed to reference once. Keep your image library trim by only saving the photos that are good and have meaning.
- Text Messages: Here is another place we tend to hoard information for no real reason. There is no reason to hold onto all those “ok” or “thanks” text messages. Delete them and save yourself the space.
Don’t be a tech hoarder – take some time to save what is important and get rid of the rest. You will be surprised what you find (I just found a recipe I completely forgot I asked for), hw much more efficient your searches will be, and how much more room you will have on your phone/computer and not to mention – more peace of mind.
Ever go to a site and really like the font but too lazy or not sure how to see what font they are using? Perhaps you are a developer and need to know the exact font size, color, and font family your developer is using so you can make sure everything is pixel perfect. Both of these tasks become quick and painless with the “WhatTheFont!” Chrome extension.
After you have installed it – you will then see a little “f?” icon at the top of your browser. By clicking on this icon – you are then able to click anywhere on a web page and see the font information.
This extension takes all the guesswork out of fonts for technical and non-technical people alike.