Jan
15
2021
20 Minute EMOM (KB Swings / Burpees / Pushups)
After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups. Read more
Category: Ideas
Jan
12
2021
Building Boxing Combos
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite. Read more
Jan
07
2021
We Are Better Than This…
We have already had one civil war and cannot have another. We need to stop listening to the distracting noise and hate and focus instead on what we do best – bringing good and positive change to the world. Read more
Jan
05
2021
First 2021 Boxing and DVRT Workout
It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself! Read more
Dec
18
2020
Boxing Meets EMOM Workout
I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn. Read more
Dec
16
2020
Another Boxing and DVRT Workout
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout. Read more
Dec
09
2020
Boxing and Bodyweight
Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress. Read more
Dec
02
2020
Boxing and Kettlebells
Here is another workout that includes both boxing and kettlebell work. Read more
Nov
30
2020
Post Holiday Boxing Reset with DVRT
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds. Read more
Nov
25
2020
Stuffing Balls
I have always been a Penn Stater through and through and am known for my loyalty and tradition. If you did not know that – you will know my for my stuffing balls. Read more