13 Round Tuesday
Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key!
Read More12 Round Tuesday
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance. Make sure to warm up with a few rounds of jump rope and then also cool down with a few rounds of shadow boxing to make this complete.
Read MoreNow Watching: Kath & Kim
Last week I was looking for a new show to watch and someone recommended a show called Kath & Kim. My friend that recommended the show grew up in Australia and she said it was “uniquely Aussie” and that I would love it.
Read MoreHomemade Marinara Sauce
What do you do when you have a ton of red tomatoes from the garden? Make sauce!
Read MoreBoxing/Tabata Workout
Great tabata warmup and finisher with 10 rounds to focus on movement/different paces.
Read MoreGet Ready for the Weekend: Thursday Boxing
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit.
Read MoreVacation Workout
Perfect when you need to do something with very little space available and no equipment…
Read MoreBuild Your Stamina Boxing
Build your boxing stamina with this non-stop workout. If you are not sweating – you are not working hard enough!
Read MoreJune 4, 2020 Boxing Class
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure!
Read MoreBag Workout (Punches/Kicks/Elbows)
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count.
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