Music
Latest Song On Repeat: Relocate
Sometimes songs stick out the first time you hear them – and this one really stuck with me.
Boxing EMOM Workouts
Boxing Meets EMOM Workout
I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn.
Podcasts
Axios Today: 10 Minutes of News a Day I Actually Appreciate
Check out this 10 minute daily podcast which covers something in the news that is interesting and not overwhelming.
Boxing DVRT Workouts
Another Boxing and DVRT Workout
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout.
Music
Favorite Artist: Ilan Bluestone
There is one artist that makes almost every single one of my playlists: Ilan Bluestone.
Food/Drink
Support Chicago Restaurants & Bakeries
Get food from your favorite Chicago restaurants and bakeries brought to a suburb near you all while supporting them.
Boxing Workouts
Boxing and Bodyweight
Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress.
Serenity Now!
Four Positive Stories for Friday
Sometimes you want to read news and walk away feeling positive or informed…and not exhausted. Here are a few articles fro you.
Boxing Kettlebells Workouts
Boxing and Kettlebells
Here is another workout that includes both boxing and kettlebell work.
Music
Latest Song on Repeat
Every now and again I find a song that I cannot seem to get off repeat because I love it so much. This week it is Anything by Alison Wonderland & Valentino Khan.
Boxing DVRT Workouts
Post Holiday Boxing Reset with DVRT
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds.
Food/Drink
Stuffing Balls
I have always been a Penn Stater through and through and am known for my loyalty and tradition. If you did not know that – you will know my for my stuffing balls.