Here is a short boxing workout (@25 minutes) that will get your heart pumping and legs burning.
30s/10s 2x at each of the following for a total of @4 minutes
- Jumping Jacks
- Alternating Forward Lunges
- Sumo Squats
- Alternating Reverse Lunges
Two minute rounds with 20 seconds rest between each round.
- Straight punches only
- Hooks and uppercuts only
- Jab/Left Hook/Cross/Right Uppercut
- Right Hook/Right Uppercut/Left Hook/Jab/Jab/Cross
- 5 surrenders/5 Jab/Jab/Cross
- Jab/Cross/Left Hook/Step Left/Left Hook/Cross
- Jab/Cross/Hook/Cross/Step Step Right/Right Uppercut/Left Hook/Cross
- Jab/Right Hook/Left Hook/Cross
- Shuffle (in your boxing stance) away from the bag 4 steps/shuffle back towards the bag, and throw 10 straight punches
- 5 Lateral Lunges (each leg)/5 Jab/Right Uppercut/Jab
Ten 20 second on/ 5 second off rounds.
Body weight squats for speed