Jennifer Zelazny August 10, 2021 0 Comments Here is a short boxing workout (@25 minutes) that will get your heart pumping and legs burning. The Warmup 30s/10s 2x at each of the following for a total of @4 minutes Jumping Jacks Alternating Forward Lunges Sumo Squats Alternating Reverse Lunges The Rounds Two minute rounds with 20 seconds rest between each round. Straight punches only Hooks and uppercuts only Jab/Left Hook/Cross/Right Uppercut Right Hook/Right Uppercut/Left Hook/Jab/Jab/Cross 5 surrenders/5 Jab/Jab/Cross Jab/Cross/Left Hook/Step Left/Left Hook/Cross Jab/Cross/Hook/Cross/Step Step Right/Right Uppercut/Left Hook/Cross Jab/Right Hook/Left Hook/Cross Shuffle (in your boxing stance) away from the bag 4 steps/shuffle back towards the bag, and throw 10 straight punches 5 Lateral Lunges (each leg)/5 Jab/Right Uppercut/Jab The Finisher Ten 20 second on/ 5 second off rounds. Odd Minutes Body weight squats for speed Even Minutes Squat hold Tagged: Yes You Can! Push Yourself Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.