Jennifer Zelazny April 22, 2021 0 Comments A good mix of both boxing and bodyweight exercises to make you sweat. The Warmup 2x through the following: Jumping Jacks Squats Lunges Hip Rotaions Arm Rotations The Workout In this workout you will do 2 minutes of boxing (or shadow boxing) then 30 seconds cardio, 30 seconds of a body weight exercise. Set the timer for 2 minutes work, 1 minute rest (which you will split up 30s/30s for the cardio/exercise), 20s recovery (your break) 1 cycle, 9 tabatas Round 1 Boxing: 1-1-2-3 Exercises: Jumping Jacks/Lateral Lunges Round 2 Boxing: 1-2-2-5 Exercises: Skiers/Sumo Squats Round 3 Boxing: 1-2-1-4 Exercises: Burpees/Situps Round 4 Boxing: 6-3-2-Move-2-2-3 Exercises: Skaters/Reverse Lunges Round 5 Boxing: 1-2-5-6 Exercises: Fast Feet/Wall Sit Round 6 Boxing: 1-2-3-2-Slip R-Slip L-5-6 Exercises: Squat Jumps/Leg Drops Round 7 Boxing: 1-2-4-3-Move-2-3-2 Exercises: Side Shuffle/Forward Lunges Round 8 Boxing: 1-2-3-2-6-3-2 Exercises: Broad Jumps/Plank Up/Down Round 9 Boxing: Non-stop punches Exercises: Jumping Jacks/Inchworms Finisher Format – no break between hold and the start of the next set (repeat 2x) 10 squats – hold last squat for 10 seconds 20 squats – hold last squat for 20 seconds 30 squats – hold last squat for 30 seconds Tagged: No excuses Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.