Jennifer Zelazny April 13, 2021 0 Comments This is a non-stop workout that you will definitely feel the following day. Those 30 seconds holds are the real day. The Warm Up 20 seconds on/10 seconds off (2x at each) Jumping Jacks Squats Lunges Toy Soldiers Arm Circles /Shoulder Rolls The Workout In this workout you will perform an exercise for 30 seconds, a hold of that exercise, and then 2:20 minutes of boxing. (Each “round” will bed up being 3:20) Set the timer for 30 seconds work, 30 seconds rest, 2:20 recover. 1 cycle/8 tabatas. Round 1 Exercise: Squats/Squat Hold Boxing: 1-2-1-2-6-3-2 Round 2 Exercise:Push-Ups/Low Plank Hold Boxing: 6-3-2-Move-2-2-3 Round 3 Exercise: Static Lunge Right/Static Lunge Right Hold Boxing: 1-2-4-3-2-Move-3-2 Round 4 Exercise: Bicep Curl/Bicep Curl Hold Boxing: 1-2-3-Duck/4-3-2 Round 5 Exercise: Tricep Dips/ Tricep Dip Hold Boxing: 1-2-2-Duck/3-2-1-2 Round 6 Exercise: Static Lunge Left/Static Lunge Left Hold Boxing: 4-6-3-2-1-2-1-2 Round 7 Exercise:Lateral Raise/Lateral Hold Boxing: 3-5-4-1-2-1-2 Round 8 Exercise: Full Sit Ups/Hollow Hold Boxing: 1-1-2-4-4-5 Tagged: You can go heavier Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.