This is a non-stop workout that you will definitely feel the following day. Those 30 seconds holds are the real day.
The Warm Up
20 seconds on/10 seconds off (2x at each)
- Jumping Jacks
- Toy Soldiers
- Arm Circles /Shoulder Rolls
In this workout you will perform an exercise for 30 seconds, a hold of that exercise, and then 2:20 minutes of boxing. (Each “round” will bed up being 3:20)
Set the timer for 30 seconds work, 30 seconds rest, 2:20 recover. 1 cycle/8 tabatas.
Exercise: Squats/Squat Hold
Exercise:Push-Ups/Low Plank Hold
Exercise: Static Lunge Right/Static Lunge Right Hold
Exercise: Bicep Curl/Bicep Curl Hold
Exercise: Tricep Dips/ Tricep Dip Hold
Exercise: Static Lunge Left/Static Lunge Left Hold
Exercise:Lateral Raise/Lateral Hold
Exercise: Full Sit Ups/Hollow Hold