Jennifer Zelazny March 7, 2021 0 Comments This workout will make you set a standard, meet the standard and push you to beat the standard. The Warm Up 20 seconds on/10 seconds off (2x at each exercise) (@ 7 minutes) Jumping Jacks Squats Lunges Skiers Toy Soldiers Arm Circles Inchworms The Workout Go through all 10 exercises then repeat for a total of 3x through. The first round is where you set the standard (example 15 pushups). The next time through – you focus on meeting that standard (doing at least 15 again). The final round – you push yourself to beat the standard (more than 15). Write down all your numbers after finishing to make sure you can compare reps. No excuses/lies. 35 seconds on/15 seconds off. Push Ups Reverse Lunges Underhand Rows Jumping Jacks Squat & Press Kneeling Snatches Tricep Push Ups KB Swings Woodchoppers Mt. Climbers The Finisher 20 seconds on/10 seconds off (10 rounds) Plank hold Tagged: Early bird gets the worm, Plank Party Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.