Jennifer Zelazny March 2, 2021 0 Comments Just to mix things up a bit – today’s workout is going to be a mixture of boxing and core strength exercises. The Format 12 2:20 boxing rounds with 1 minute of core and a 20 second break between each grouping The Workout Round 1: Boxing: Straight Punches Core: Sit-ups Round 2: Boxing: Hooks/Uppercuts Core: Heel touches Round 3: Boxing: Jab/Cross/Left Hook/Uppercut Core: Low plank hold Round 4: Boxing: Jab/Cross/Cross/Jab/Back Leg Round House Kick Core: Flutters Round 5: Boxing: Jab/Jab/Cross/Front Leg Round House Kick Core: Heel raises Round 6: Boxing: Back Leg Round House Kick/Cross/Left Hook/Cross/Left Uppercut Core: Dealer’s Choice Round 7: Boxing: Front Leg Round House Kick/Right Uppercut/Left Hook/Cross/Right Uppercut Core: Sit-ups Round 8: Boxing: Jab/Left Hook/2 Back Leg Round House Kicks (High/Low) Core: Heel touches Round 9: Boxing: Cross/Right Hook/ 2 Front Leg Round House Kicks (High/Low) Core: Low plank hold Round 10: Boxing: Jab/Cross/Left Hook/Cross/Move/Jab/Cross Core: Flutters Round 11: Boxing: Jab/Right Uppercut/Jab/Left Uppercut/Cross Core: Heel raises Round 12: Boxing: Right Uppercut/Left Hook/Cross/Cross/Left Uppercut Core: Dealer’s Choice Tagged: boxing, Core strength Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.