Jennifer Zelazny January 26, 2021 0 Comments This workout covers movement and endurance and will surely tire you out. Format Start off with a four minute warm-up, twelve rounds of boxing (four warm up rounds, four movement rounds, and four endurance rounds), and end with a four round EMOM (Every Minute on the Minute). Warmup 30s/10s 2x at each of the following for a total of @4 minutes Jumping Jacks 4 Skiers 2 plyo lunges Pop squats Inchworms The Rounds Set 1: Warm up Jab/Jab/Cross Jab/Cross/Left Hook/Cross Cross/Right Uppercut/Left Hook/Cross Jab/Cross/Jab/Right Hook Set 2: Movement Step Left/Left Hook/Cross/Step Right/Right Hook/Left Uppercut Jab/Cross/Left Hook/<-Duck/Right Hook (as you duck)/Jab/Cross Jab/Cross/Duck->/Left Hook (as you duck)/Cross/Right Uppercut/Left Hook Jab/Cross/Slip Right/Cross/Hook/Cross/Slip Left/Jab Out Set 3: Endurance 10 squats/10 straight punches Right Hook/Right Uppercut/Left Hook/Jab/Jab/Cross Jab/Cross/Left Hook/Cross/Right Uppercut/Left Hook/Cross 5 plyo lunges/5 Cross Left Hook/Cross The Finisher Four 1 minute rounds – no breaks. Odd Minutes 20 KB swings/5 burpees Even Minutes 10 cleans/5 seesaw presses Tagged: Get Off the Couch Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.