Jennifer Zelazny

Random and Opinionated Thoughts

Twelve Round Workout With a Championship Finisher

Boxing Workouts
Posted by: Jennifer Zelazny | 0 Comments

Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher

The Format

Set the clock for 12 2:00 minute rounds with a 20 second break. (Just under 28 minutes). Finish strong with a 50-40-30-20-10 rep workout choosing from the following exercises:

  1. Jumping Jacks
  2. Squats
  3. Presses
  4. Pushups
  5. Surrenders

You can select which exercise you want to do for 50 reps, another for 40, another for 30, etc. Using the list above – I would do 50 jumping jacks, 40 squats, 30 presses, 20 pushups, and 10 surrenders.

The Combinations

* Note – I have written these out for an orthodox stance.

  1. Jab/Cross/Left Hook
  2. Jab/Cross/Left Uppercut/Cross
  3. Jab/Jab/Cross/Right Hook
  4. Jab/Cross/Cross/Left Hook
  5. Jab/Cross/Jab/Back Leg Roundhouse
  6. Jab/Right Uppercut/Jab/Cross/Front Leg Roundhouse
  7. Jab/Cross/Left Hook/<-Duck/Left Hook/Cross
  8. Jab/Cross/Duck->/Cross/Right Uppercut/Left Hook/Cross
  9. Jab/Overhand Right/Left Uppercut/Cross
  10. Jab/Cross/Duck/Duck/Jab Cross
  11. Jab/Cross/Step Left/Left Hook/Left Uppercut/Cross
  12. Jab/Jab/Cross/Step Right/Cross/Jab Out