Jennifer Zelazny January 19, 2021 0 Comments Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher The Format Set the clock for 12 2:00 minute rounds with a 20 second break. (Just under 28 minutes). Finish strong with a 50-40-30-20-10 rep workout choosing from the following exercises: Jumping Jacks Squats Presses Pushups Surrenders You can select which exercise you want to do for 50 reps, another for 40, another for 30, etc. Using the list above – I would do 50 jumping jacks, 40 squats, 30 presses, 20 pushups, and 10 surrenders. The Combinations * Note – I have written these out for an orthodox stance. Jab/Cross/Left Hook Jab/Cross/Left Uppercut/Cross Jab/Jab/Cross/Right Hook Jab/Cross/Cross/Left Hook Jab/Cross/Jab/Back Leg Roundhouse Jab/Right Uppercut/Jab/Cross/Front Leg Roundhouse Jab/Cross/Left Hook/<-Duck/Left Hook/Cross Jab/Cross/Duck->/Cross/Right Uppercut/Left Hook/Cross Jab/Overhand Right/Left Uppercut/Cross Jab/Cross/Duck/Duck/Jab Cross Jab/Cross/Step Left/Left Hook/Left Uppercut/Cross Jab/Jab/Cross/Step Right/Cross/Jab Out Tagged: Be a Champion Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.