Jennifer Zelazny January 5, 2021 0 Comments It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself! Format Two minutes of work time, 30 seconds of break between each round. Fourteen total rounds. You can either use gloves/heavy bag or pick up some light weights and shadow box for the the boxing rounds. The rounds * Note – I have written these out for an orthodox stance. Straight punches Jab/Cross/Left Hook/Small Step in any direction/Cross Cleans (with a sandbag) Jab/Left Hook/Cross/Right Uppercut Jab/Jab/Cross/Right Hook/Left Uppercut/Cross Squats (1 minute bear hug/1 minute front loaded) (with a sandbag) Jab/Cross/Left Hook/Step Left/Left Hook/Cross Jab/Cross/Left Uppercut/Right Uppercut Offset staggered grip rows (1 minute left/1 minute right) (with a sandbag) Jab/Cross/Overhand Right/Left Uppercut/Cross Left Hook/Cross/Right Hook/Jab (out) Shouldered lateral lunges (1 minute left/1 minute right) (with a sandbag) Non-stop movement (focus on your footwork) 30 second straight punches/30 second uppercuts (repeat) Tagged: Get Off the Couch Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.