Jennifer Zelazny December 9, 2020 0 Comments Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress. Format Two minutes of work time for the boxing rounds, one minute of bodyweight exercise, twenty seconds of break before the next boxing round starts. Twelve Total rounds. You can either use gloves/heavy bag or pick up some light weights and shadow box for the the boxing rounds. The Rounds * Note – I have written these out for an orthodox stance. Boxing: Jab/Jab/Cross Bodyweight: Jumping Jacks Boxing: Cross/Left Hook/Cross/Left Uppercut Bodyweight: Squats Boxing: Jab/Cross/Jab/Step Right/Right Uppercut/Left Hook Bodyweight: Skiers Boxing: Jab/Cross/Hook/Overhand Right/Step Left/Left Hook/Cross Bodyweight: Lunges Boxing: Jab/Cross/Right Hook/Left Uppercut Bodyweight: Situps Boxing: Jab/Cross/Left Hook/Cross Bodyweight: Surrenders Boxing: Jab/Cross/Right Hook/Jab Out Bodyweight: Jumping Jacks Boxing: Jab/Cross/Left Uppercut/Right Uppercut Bodyweight: Squats Boxing: Jab/Left Hook/Cross/Right Hook Bodyweight: Skiers Boxing: Jab/Cross/Jab/Slip <-/Duck ->/Right Uppercut/Jab Out Bodyweight: Lunges Boxing: Jab/Cross/Jab/Cross/Slip ->/Duck <-/Left Uppercut/Cross Bodyweight: Situps Boxing: 4 straight punches/3s of movement/repear Bodyweight: Surrenders Tagged: No excuses Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.