Jennifer Zelazny November 30, 2020 0 Comments After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds. Format Two minutes of work time, 30 seconds of break between each round. Ten Total rounds. You can either use gloves/heavy bag or pick up some light weights and shadow box for the the boxing rounds. The rounds * Note – I have written these out for an orthodox stance. Jab/Jab/Cross/Jab High pull/burpee (with a sandbag) Jab/Cross/Left Hook/Small Step in any direction/Cross Fast feet (football) with 4 plyo lunges every 30 seconds Jab/Cross/Jab/Step Right/Right Uppercut/Left Hook Max Lunge with clean in the middle + rotational press (with a sandbag). Jab/Cross/Jab/Cross/Slip ->/Duck <-/Left Hook/Cross Snatches (with a sandbag) Jab/Cross/Jab/Slip <-/Duck ->/Right Hook/Jab Out Cleans (with a sandbag) Tagged: Get Off the Couch Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.