Jennifer Zelazny October 21, 2020 0 Comments Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times… The Warm Up: Three two minute rounds of jump rope. Focus on your breathing/footwork. Nothing fancy/no tricks. The Rounds: Ten 2 minute rounds with a 20 second break in between each round. Finish with pushups (push yourself to a few more than you want – without failure). Round 1 Jab/Cross/Left Hook/Cross Round 2 Jab/Jab/Right Uppercut/Move/Cross Round 3 Cross/Left Hook Body/Left Hook Head/Cross Round 4 Right Uppercut/Left Uppercut/Right Hook/Left Hook Round 5 Jab/Overhand Right/Left Uppercut/Cross Round 6 Jab/Cross/Cross/Left Hook Round 7 Jab Cross/Slip Right/Duck Left/Left Uppercut/Right Uppercut Round 8 Jab/Cross/Hook/Slip Left/Duck Right/Cross/Jab Out Round 9 Four fast straight punches/move/repeat Round 10 Jab/Cross/Left Hook/Right hook Round 11 Jab/Cross/Hook/Cross/Right Uppercut/Left Hook/Cross Round 12 Dealer’s choice. Work on what you might have struggled with in 1-11 Think strong! Stay strong! Be strong! Tagged: Get Off the Couch Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.