Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key!
The warm up
Three 2 minute round of jump rope. Nothing fancy – but focus on your breathing.
Ten 2 minute rounds with a 20 second break in between each round. Finish with three 2 minute rounds of shadow boxing.
Jab/Cross/Jab R Hook
Jab/Cross/L Uppercut/L Hook
R Hook/R Uppercut/L Hook/Cross
Jab/R Uppercut/Cross/L Hook/Cross
Jab/Cross/R Uppercut/Jab Out