Jennifer Zelazny August 5, 2020 0 Comments If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout. (Thanks to Heather S. for sharing this with me!) Six rounds of the following: Three minutes of jump rope/1 minute rest Three minutes of heavy bag work/1 minute rest 15 burpee/sprawls/1 minute rest Personally – the first two rounds were not too bad (I love to jump rope) but the third and fourth were hard, the fifth really hard (because the fatigue sets in) and the sixth was enjoyable because I knew I was done after it. Give it a shot! Tagged: Get Off the Couch Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.