Get Ready for the Weekend: Thursday Boxing

Format

12 Rounds of the following:


  • 2 Min Boxing Combinations
  • 30s exercise
  • 30s complimentary exercise
  • Your break is before and after this workout

Round 1

Jab/Cross/Hook/Uppercut (2 min)
Normal squats (30 sec)
Squat hold (30 sec)

Round 2

Jab/Jab/Cross/Hook/Cross (2 min)
Reverse Lunge (30 sec)
Reverse Lunge Hold (Left leg) (30 sec)

Round 3

Jab/Cross/Right Hook/Jab Out (2 min)
Pushups (30 sec)
Pushup low hold (30 sec)

Round 4

Jab/Jab/Cross/Right Uppercut/Left Hook (2 min)
Sumo Squat (30 sec)
Squat pulses (30 sec)

Round 5

Jab/Cross/Cross/Jab (2 min)
Reverse Lunge (30 sec)
Reverse Lunge Hold (Right leg) (30 sec)

Round 6

Cross/Hook/Cross/Jab/Cross (2 min)
Situps (30 sec)
Hollow Hold (30 sec)

Round 7

Jab/Right Hook/Left Hook/Right Uppercut (2 min)
Normal squats (30 sec)
Squat hold (30 sec)

Round 8

Jab/Left Hook/Cross/Right Uppercut (2 min)
Reverse Lunge (30 sec)
Reverse Lunge Hold (Left leg) (30 sec)

Round 9

Jab/Jab/Cross/Right Hook
Pushups (30 sec)
Pushup low hold (30 sec)

Round 10

Right Uppercut/Left Hook/Cross/Jab
Sumo Squat (30 sec)
Squat pulses (30 sec)

Round 11

Jab/Right Hook/Right Uppercut/Right Uppercut/Left Hook/Cross
Reverse Lunge (30 sec)
Reverse Lunge Hold (Right leg) (30 sec)

Round 12

Non-stop punches (straight:30s/uppercuts:30s/straight:30s/uppercuts:30s)
Situps (30 sec)
Hollow Hold (30 sec)