Jennifer Zelazny June 12, 2020 0 Comments Another week – another week of “Quarantine Boxing”… You can either perform this workout with a bag or by holding weights/shadowboxing. There are 8 groups consisting of 2 parts: 1 minute all our effort 30 seconds of work that focuses more on movement vs. intensity You will repeat each group 3x through then move on to the next group. The key here is to give 100% effort for the 1 minute period and then taking your “break” with the 30 second part. For the 1 minute all out effort – you are looking to keep a machine like rhythm…consistent and non-stop. Each group = 4.5 minutes of work. If you have a tabata timer: set the timer for 8 tabatas, 3 cycles. Once you start this workout – you go all the way through – no breaks in time. Group 1: 1 minute: Jab/Left Hook/Cross 30 seconds: Jab/Cross/Jab/Cross/Move Group 2: 1 minute: Jab/Cross/Right Hook 30 seconds: Cross/Jab/Cross/Jab/Move Group 3: 1 minute: Jab/Jab/Cross 30 seconds: Double Right Hook/Move Group 4: 1 minute: Cross/Left Hook/Cross 30 seconds: Double Left Hook/Move Group 5: 1 minute: Jab/Cross/Right Uppercut 30 seconds: Jab/Cross/Cross/Jab/Move Group 6: 1 minute: Jab/Right Hook/Jab 30 seconds: Shuffle 2 steps to the right, touch the ground, shuffle 2 steps to the left, touch the ground (repeat) Group 7: 1 minute: Right Uppercut/Left Hook/Cross 30 seconds: Fast feet (football) Group 8: 1 minute: Jab/Cross/Cross 30 seconds: Squat jump/2 squat pulses (repeat) This one catches up to you but keep going! Tagged: Get Off the Couch Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.