Jennifer Zelazny May 28, 2020 0 Comments Another week at our home gyms…another 12 round boxing workout. Warm up – 50 jumping jacks – 40 lunges (alternating) – 30 squats – 20 situps – 10 pushups The Rounds Jab/Jab/Cross Jab/Cross/Left Uppercut/Left Hook Right Hook/Right Uppercut/Left Hook/Cross Jab/Jab/Right Hook/Left Hook/Right Uppercut Step Back/Right Uppercut/Left Hook/Cross/Step Forward/Cross/Hook/Uppercut Jab/Right Uppercut/Overhand Right/Left Hook Jab/Cross/Slip/Cross/Right Uppercut Jab/Overhand Right/Left Hook/Left Hook/Cross Cross/Left Hook/Jab/Jab/Right Uppercut Jab/Cross/Jab/Right Hook Jab/Cross/Hook/Slip/Left Hook/Left Uppercut/Overhand Right 20s Straight punches/10s off Bag or no bag – focus on changing the timing and adding in movement whenever possible. Tagged: No excuses Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.