Today’s Basement Boxing

Another week at our home gyms…another 12 round boxing workout.

Warm up

– 50 jumping jacks
– 40 lunges (alternating)
– 30 squats
– 20 situps
– 10 pushups

The Rounds

1. Jab/Jab/Cross
2. Jab/Cross/Left Uppercut/Left Hook
3. Right Hook/Right Uppercut/Left Hook/Cross
4. Jab/Jab/Right Hook/Left Hook/Right Uppercut
5. Step Back/Right Uppercut/Left Hook/Cross/Step Forward/Cross/Hook/Uppercut
6. Jab/Right Uppercut/Overhand Right/Left Hook
7. Jab/Cross/Slip/Cross/Right Uppercut
8. Jab/Overhand Right/Left Hook/Left Hook/Cross
9. Cross/Left Hook/Jab/Jab/Right Uppercut
10. Jab/Cross/Jab/Right Hook
11. Jab/Cross/Hook/Slip/Left Hook/Left Uppercut/Overhand Right
12. 20s Straight punches/10s off

Bag or no bag – focus on changing the timing and adding in movement whenever possible.