Uncertainty Brings Certainty

Quotes Serenity Now!

I follow the Dalai Lama on Twitter (@DalaiLama) and every once and awhile one of his tweets really hits home. These last few months have been challenging in so many ways. For me – it is a constant struggle between the known, the unknown and the interpretations of everything in between.

Then things get crazy – I read/re-read this to help bring some introspection:

At the end of the day – I may not be able to make you a better person – but I can make myself a better person and that is what I am certainly working on that today.

Leave a Reply

Your email address will not be published.
*
*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Workouts

Today’s Workout: Progressions

Progression workouts are one of my favorite (especially with DVRT sandbags). They require control and flow through multiple movements. Each progression is done for reps and then in between the progressions I through in some core/cardio (20 seconds on 10/seconds off).