Quarantine Boxing Continues…

Warm Up
——–
1) 50 Jumping Jacks
2) 40 Mt. Climbers
3) 30 lunges
4) 20 squats
5) 10 pushups

Format:
3 minute boxing rounds
45 second exercise between each boxing round
15 second break

Round 1:
———
First Minute: 1-1-2
Second Minute: Add step forward-1-2
Break exercise: jumping jacks

Round 2:
———
First Minute: 1-2-5-2
Second Minute: Add step backwards-1
Break exercise: situps

Round 3:
———
First Minute: 1-4-3-2
Second Minute: Add slip right-2-3
Break exercise: lunges (forward/back)

Round 4:
———
All minutes: 30/30/30 (speed/technique/power)
Break exercise: plie squats

Round 5:
———
First Minute: 1-3-2-4
Second Minute: Add slip right-slip left-duck right-2
Break exercise: jumping jacks

Round 6:
———
First Minute: 1-2-3-2
Second Minute: Add overhand right-1 (jab out)
Break exercise: plank

Round 7:
———
All minutes: non-stop punches
Break exercise: lunges (lateral)

Round 8:
———
All minutes: knee-kick-squat
Break exercise: heal touches

About the Author...

Jennifer Zelazny

My name is Jennifer Zelazny and this site is a collection of my random thoughts and opinions. I am Penn Stater, WordPress developer, and a modern day explorer. I love exploring data, trends, and things that make the world a better place and sharing them here.