Thank you Apple

Apple

It is nice to see people working together and focusing on the positives. A huge thanks to Apple!

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Workouts

Burpees, Squat Jumps, and Shadow Boxing

Today’s workout is inspired by something I got from Brute Force with a touch of me. The workout: 20 minutes EMOM (every minute on the minute). Set a timer for 20 minutes. Each minute – do 5 squat jumps and 5 burpees. With the remaining time – shadow box. When each new minute starts – […]