No Equipment/Excuses Workout

Today’s workout comes from https://bruteforcetraining.com/ and is called the BalboaJack3D. No equipment or excuses needed.

Complete the following for time:

10-9-8-7-6-5-4-3-2-1
Burpees

20-18-16-14-12-10-8-6-4-2
Dips

30-27-24-21-18-15-12-9-6-3
Sit-Ups or Abs of choice

Format of this one goes like this… 10 Burpees, 20 Dips, 30 sit-ups, or abs of choice. The 9, 18, 27.

About the Author...

Jennifer Zelazny

My name is Jennifer Zelazny and this site is a collection of my random thoughts and opinions. I am Penn Stater, WordPress developer, and a modern day explorer. I love exploring data, trends, and things that make the world a better place and sharing them here.