Boxing
Boxing/Body Weight Workout
This is a non-stop workout that you will definitely feel the following day. Those 30 seconds holds are the real day.
Boxing EMOM
Boxing EMOM Workout for the Week
30 minutes of non-stop movement with boxing/basic bodyweight exercises.
Boxing
Sixteen Rounds (Punches/Kicks)
Here is a fun yet challenging 16 rounds for your next boxing workout.
Videos
Madonna’s World of Madame X” Documentary
Madonna never fails to leave an impression and I always feel like my best self in her presence.
Workouts
Sunday Workout: Set. Meet. Beat!
This workout will make you set a standard, meet the standard and push you to beat the standard.
Boxing
Boxing & Core Strength
Just to mix things up a bit – today’s workout is going to be a mixture of boxing and core strength exercises.
Life
Tired of Hearing “Good” When Asking Questions!
I feel very fortunate to have a family I truly enjoy spending time with…especially during the last year when contact with others has been extremely limited.
Music
This Week’s Track on Repeat: Hydra
Rodriguez Jr. · Rodriguez Jr. – Hydra I first heard this back in early December and instantly loved it.
Boxing DVRT Kettlebells Workouts
Boxing+ Workout of the Day
If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes.
Food/Drink
Thank you Coca-Cola
Ask my kids about my biggest pet peeves and they will surely mention my dislike of plastic/landfill. Coca-Cola is stepping up and making a difference.